Important Tips to Prevent Cancer
Keeping a limit on alcohol, quitting smoking, and eating healthy along with exercising are considered good habits for reducing risk of cancer. Apart from limiting smoking and drinking consumption, we have some more steps to take which have been proven helpful in reducing the risk of cancer. These tips are kind of hidden strategies that will help you in getting rid of cancer.
What is cancer?
Our body is made up of small cells, the way a building is constructed with small bricks. Further, these cells divide from the middle at regular intervals and make two cells, two make four, four make 16 and so on. Through this procedure, new cells can replace the cells that have completed their life and are dead, but when our cells, which divide in a controlled manner in normal conditions, start growing uncontrollably, that is, they simply divide. They keep on dividing whether it is needed or not, then it gives rise to a tumour which can also take the form of cancer. Moreover, if this cancerous cell starts spreading to other parts of the body then it gives rise to metastasis which is considered a deadly situation. Some most common kinds of cancers include lung cancer, breast cancer, colon cancer and prostate cancer.
Tips to prevent cancer
Now let’s discuss some tips which can play a big role in preventing cancer.
1. Adopt intermittent fasting
The first tip is to consider adopting intermittent fasting. Our body keeps renewing its cells regularly. Old cells keep dying and new cells are born. However, sometimes damaged cells start accumulating in the body, which may lead to cancer in the future. The risk can increase and this is where the role of fasting comes to the fore. When you fast, the body activates a process which we call auto phase i.e. the body removes the damaged cells which are accumulating in the body itself. This process has a vital role in cancer prevention; hence, you must do intermittent fasting which you do not eat for 12 to 16 hours. You do fasting and the rest of the time you take light meals. If you do fasting in this way for four to five days every month, then it is a good starting point from which you can gradually increase it depending on the condition of your body. You can, but don’t overdo it because extreme fasting often causes harm instead of benefits, so you can try it two to four times or five times a month.
2. Drink turmeric
The second tip is to drink turmeric water. It is believed that turmeric has powerful properties to prevent body cells that further reduces the risk of cancer. To take turmeric water, add half spoon of turmeric along with a pinch of black pepper in a glass of warm water.
3. Use green tea
The third tip is to use green tea. It is a common thing which many people use but do you know that there is a special thing in it. There is a compound that we call EGCG which plays a very effective role in cancer prevention. It targets those processes inside the cells that are unhealthy. Drinking green tea 2-3 times a day is just a small habit that can help in cancer prevention. However, in case a person does not like green tea, 400 to 800 mg of green tea extract supplement can also be tried daily. However, you should always take green tea extract carefully as it can cause harm many times. So, it would be recommended to drink green tea as it also gives you good results.
4. Use natural cleaning products
The next tip is to use natural cleaning products. Nowadays, many chemical-based cleaning products are used to keep our houses clean like toilet and bathroom cleaner, phenyl, mop cleaner, and many others. Such things contain carcinogenic chemicals like benzene and formaldehyde that can cause cancer in the long run. Therefore, buy such products that do not contain formal aldehyde and benzene for house cleaning. Apart from this, you can make natural things at home in their place, like you can make a natural cleanser with the help of vinegar and baking soda, it also works well and has no harm.
5. Avoid using plastic cups or containers
One thing that everyone should keep in mind is not to use plastic containers cups etc. Plastic containers contain chemicals like B, BPA and FLA and by keeping food items with them, these chemicals come inside your food. Many researches have also shown that BP and folate disrupt your hormones which increases the risk of cancer. Hence, always use glass or stainless steel containers instead of plastic. Infarcts at home are a very common thing these days. It is becoming a practice to pack hot food or tea inside plastic foil, friends, this causes even more harm and is dangerous because what happens with heat is that more harmful chemicals are released. Therefore, leave plastic and use glass and stainless steel there.
6. Limit blue light exposure at night
The sixth tip is to limit blue light exposure at night. Blue light is the rays that come out from any screen; mobile, laptop, tablet or computer. This blue light stops your body’s melatonin production, an important hormone which further induces sleep, repairs your body and prevents cancer. That is why, watching TV or mobile for a long time at night reduces sleep and also increases the risk of cancer. As a solution, you should stop watching the screen one to two hours before sleeping so that your Melatonin can work naturally, you can sleep better and the risk of cancer also reduces in the long term.
7. Avoid eating burnt or overcooked food
The seventh tip is not to eat burnt or overcooked food. Sometimes, we eat overcooked breads, overcooked grilled chicken or sometimes the paneer tikka etc. These might seem good to you in taste, but the HCA and PH in them. Some such harmful chemicals are formed which are carcinogenic. These chemicals are scientifically proven to stimulate the cells inside the body and cause cancer, hence if the food is burnt. So take out that burnt portion and separate it and you can eat the remaining part.
8. Include moderate sun exposure in your daily routine
The next is to include moderate sun exposure in your routine so that your body meets the requirement of Vitamin D. Vitamin D is not only for the bones but is also essential for your immune system. Studies show that Vitamin D deficiency can also increase the risk of some specific cancers such as breast cancer and Colon Cancer: Therefore, spending time in sunlight for 15 to 20 minutes every day, especially in the morning, is very beneficial for you. If you are not able to find time to go outdoors many times, then you can take Vitamin D supplements but yes, natural sunlight is the best.
9. Use non-toxic personal care products
The next tip is to use non-toxic personal care products. All skin products contain parabens and spreads. These chemicals are endocrine disruptors that destroy your hormones and can increase the risk of cancer. Especially the risk of breast cancer increases a lot due to these, so always choose natural or organic personal products. You can use care products or choose such products that are paraben-free. Nowadays, there are many good options available in the market which are also safe. If it is effective then you can use such good products, you can choose them, be a little sensible and buy the product after reading the level.
Furthermore, if you have cancer and caught at the right time, it can be treated successfully, but the problem is that in many cases we are not able to recognise the symptoms of cancer in the beginning, therefore, it is very important to know about its initial symptoms to avoid cancer. Additionally, any person can prevent himself from getting cancer symptoms in his body by following the above-discussed points.
