Increasing hemoglobin level naturally
It is necessary to have a balanced level of hemoglobin in the body for being energetic in daily life. However, many people face various issues like fatigue, weakness, dizziness, lethargy, and frequency problems which are considered different signs of having a low hemoglobin. It’s especially common in ladies due to menstruation. Recent data studies show that in India, about 25% of males between 15 and 50 years of age suffer from hemoglobin deficiency. As far as females in the same age group are concerned, 57% are suffering from such kind of deficiency. Some of its symptoms include having hair fall, feeling weak and tired all the time, lacking concentration, and your nails have become brittle. However, it is a fact that people can level-up their hemoglobin naturally in just a few days. As a solution, you can quickly increase the blood levels, remove anaemia, and improve your hemoglobin levels by including some simple food products and habits in your diet.
Power Food #1: Beetroot – Your Iron Powerhouse
The first power-packed food which increases hemoglobin is beetroot! It’s loaded with vitamin C, iron, and folate. These nutrients help in making your red blood cells quickly and also increase your hemoglobin. Moreover, you should definitely include beetroot in your diet in case you suffer from anaemia. You can eat beetroot in salad and can make juice or even a vegetable out of it. But yes, if you want maximum benefits and want to increase your blood levels fast, it’s best to take its juice.
Power Combo #2: Jaggery and Black Sesame – The Traditional Boost
Another thing that is a traditional and very powerful remedy to increase hemoglobin is the combination of jaggery and black sesame. Both of these things are old remedies. Jaggery is considered a rich source of iron and our ancestors also used it to increase blood levels. Jaggery contains iron which helps in making your red blood cells. Further, taking it with black sesame seeds gives you double the benefits. Mix one teaspoon of roasted black sesame seeds in a piece of jaggery and have it daily. Have it every afternoon and after having dinner. It’s also a natural energy booster and by taking it, hemoglobin levels start increasing within a week.
Power Food #3: Dates (Khajoor) – Nature’s Sweet Iron Source
Thirdly, a highly nutritious food that increases your hemoglobin and has the power to increase the levels rapidly is dates (Khajoor). Dates are considered naturally very rich in iron and help in improving your hemoglobin. Eat two to three dates daily in the morning or have them as a snack in the evening. Dates not only contain iron but also natural sugars which provide you with instant energy. Science says that along with iron, dates also contain fibre and antioxidants which are very beneficial for overall health. So, to increase hemoglobin naturally, you must include dates in your diet.
Introducing Dabur Khajoor Prash – A Date-Powered Health Supplement
Seeing all these benefits of dates, Dabur has launched a new product named Dabur Khajoor Prash. It’s made exclusively from dates and helps you maintain healthy hemoglobin levels and remove iron deficiency. It also contains more than 40 herbs of Chavanprash, which gives you three times the immunity action. The dates present in it are a natural source of iron. Giloy boosts immunity, Amla supports cognitive function, and Chavanprash herbs support overall health. Dabur Khajoor Prash is a safe and effective solution; stomach aches, indigestion, constipation, black stools and other such side effects do not occur at all. The dosage is also very simple: take only two teaspoons of Khajoor Prash daily. Your hemoglobin levels and immunity will gradually increase. It’s generally suitable for everyone but if you are diabetic, you should not take it as it contains natural sugar of dates which can disturb your sugar management. If you or any woman in your house has problems like fatigue, hair fall, headache, broken nails, or if the colour of the face has become pale, this could be a sign of iron deficiency, and to fix this problem you must try Dabur Khajoor Prash.
Power Food #4: Pomegranate – Antioxidant-Rich Iron Booster
The fourth thing to increase hemoglobin is pomegranate. It is full of iron, vitamin C, and powerful antioxidants which further enhance the absorption of iron. Scientific research also says that apart from iron, pomegranate contains antioxidants which improve your blood circulation and it is also very beneficial for overall health. You can eat pomegranate directly by removing its seeds or you can drink its fresh juice.
Some additional things to consider for staying healthy
Apart from the above four things, there are some additional things important to increase hemoglobin and they are explained below:
- Folic Acid
Folic acid is considered essential for red blood cells development. It is found in pomegranate, broccoli, banana, and green leafy vegetables. Therefore, such folate-rich foods must be included in human’s diet.
- Vitamin C-Rich Foods
Various fruits like tomatoes, guavas, capsicum, oranges, and many more contain Vitamin C which improves the absorption of iron in human body. Iron-rice foods are necessary to combine with Vitamin C and hence, these foods must be included in diet. For example, add lemon juice to pomegranate juice or add some fresh Amla (Indian Amla) while extracting the juice. This will result in improving iron absorption and further give you some more benefits.
- Vitamin B12
Vitamin B12 is one of the most essential nutrient when it comes to maintaining red blood cells and preventing anaemia. Eggs, fish, and dairy products are the best non-vegetarian sources of B12. On the other hand, for vegetarians, it is essential to remain in fortifying balance.
Things to Avoid for Better Iron Absorption
In the above discussion, we discussed about some foods and drinks that increase your hemoglobin levels rapidly. However, eating only those stuff is not important, but you have to avoid some things, otherwise, it may stop the absorption of iron in your body.
- Calcium-Rich Foods and calcium supplements
It is also recommended to escape taking calcium supplements with iron-rich food as high consumption of calcium can obstruct the immersion of iron in the body. Hence, milk or calcium must be taken only two hours after your iron-rich diet.
- Tea and Coffee
It is advised to avoid tea or coffee just after a meal because it blocks the iron absorption in your body. It is because it contains tannins which gets fixed with iron and stop it from being absorbed. Therefore, always drink coffee or tea after or before an hour of having a meal like lunch or dinner.
Therefore, considering these small things and including the above discussed foods in your diet will help you maintain your hemoglobin level.
